'Mental health' is an expression we hear a lot, but what does it really mean?
Time To Change
has a range of leaflets to help us to understand mental health, particularly in young people.
Mental health myths and facts
Myth: Mental health problems are very rare.
Fact: 1 in 4 people will experience a mental health problem in any given year.
Myth: People with mental illness aren’t able to work.
Fact: We probably all work with someone experiencing a mental health problem.
Myth: Young people just go through ups and downs as part of puberty, it’s nothing.
Fact: 1 in 10 young people will experience a mental health problem.
Myth: People with mental health illnesses are usually violent and unpredictable.
Fact: People with a mental illness are more likely to be a victim of violence.
Myth: People with mental health problems don't experience discrimination.
Fact: 9 out of 10 people with mental health problems experience stigma and discrimination.
Myth: It’s easy for young people to talk to friends about their feelings.
Fact: Nearly three in four young people fear the reactions of friends when they talk about their mental health problems.
If you have any doubts about your mental health - which is a perfectly normal worry to have - go to see your GP and have an informal chat.